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  Health Style & Beauty UK  

Enhancing Beauty & Lifestylee

Healthy Tips

Lifestyle advice can help in enhancing life. Healthy lifestyle is about attitudes and behaviours that help to enhance our way of life. Examples of healthy tips are eating healthy foods, sleeping better , regular exercise etc


a short guide to good sleep

 





Healthy tip - Sleep Help Guide:  Quick tips to better sleep

 - Choose your most comfortable sleep position or the above position

 - Relax

 - Take a deep breath and then breathe out, repeat and concentrate on rise and fall of your chest

 - You should hopefully fall asleep in no time

 - This is a quick way to fast sleep

 -  Now it is up to you

 - Try the above tip for a healthy sleep.